Pilatestudio July Newsletter
Pilatestudio July Newsletter
Sawadee Kah
Staying in Bangkok for the summer holiday? Don’t skip the great summer we prepare for you!
With new classes to choose from, exciting workshops and courses and valuable promotions!!
Promotions for the month of July:
Paying cash???? We will ‘treat’ you with 10% off normal price for all classes!!!
Buy 5 private classes and get one group reformer class for FREE!!!
Womanhood classes buy 5 class for only 2200 (valid for 1 months)
Yoga promotion: best prices in town!!
One yoga class – 300 Baht
10 yoga classes – 2700 Baht (valid for 2 months)
20 yoga classes – 4500 Baht (valid for 4 months)
New classes
New to the reformer work? Can’t make up your mind if that’s the right thing for you? We invite you to try a reformer class for a reduced price of 550 Baht. Class will be taught by Nikki on Fridays 6:30 PM. Want to focus on strengthening your arms? Want challenge your core more? wondering how it feels to work on the foam roller? Come to our focus hour class – in this class we will choose a body part or accessory to work with during the class. Focus hour on Sunday 9:45 Its school break, right? Now you don’t have to get up so early…. Enjoy our new 11:00 fit ball class on Thursdays. New time: Prenatal classes on Tuesday 11:00 (as well as Friday 11:00 and Saturday 12:15) Reformer level 2 with Ory – Thursday 18:30. This class is open for students who have strong practice. We will explore advanced exercises, inversions and standing movements on the equipment. Pregnancy massage workshop Saturday, July 19th 14:00-16:00 1700 Baht per couple Please book in advance – space is limited for 8 couples!Touch has been called the “mother of the senses” and massage promotes general relaxation and is also highly therapeutic. During pregnancy and labor, massage can alleviate physical discomforts and ease the pain and anxiety during childbirth (of mother, partner, and baby!) This workshop offers a wonderful way for you and your partner to learn specific and effective massage techniques you can start practicing now to help you prepare for labor. The goal of this workshop is to give you and your partner the opportunity to learn and practice giving massage in various positions - on a birth ball, a chair, the floor, and in standing positions - so you have the tools you need to feel confident in the birthing room.
Kate Besleme is a US-certified massage therapist, birth doula, and yoga instructor. She completed her massage therapy program at the Potomac Massage Training Institute in Washington, DC, and received specialized pregnancy massage training at the Brenneke School of Massage in Seattle,
WA. Since moving to Bangkok over a year ago, Kate has been providing massage and doula services to expectant mothers and their partners through her private practice, DoulaBaby (www.doulababy.com)Introduction workshop to Kundalini Yoga
Saturday, July 26th 14:00-15:30
Fee: Donation basis
Kundalini Yoga is all about ‘uncoiling yourself to find your potential and your vitality, and to reach for your virtues. All is in you. There is nothing from outside. You are the storehouse of own your totality’.
(Yogi Bhajan)
Kundalini Yoga is a thousands-years old tradition with the efficiency of 21rst century technologies which, with regular practice, can help you to achieve your goals. Kundalini Yoga brings together different aspects of traditional yoga: breathing (Pranayama), posture and body movement (Asana), sacred sound current (Mantra), hand gestures (Mudra), body locks (Bandha), and body alignment. Together and in logical sequences, they bring specific results. Kundalini Yoga works on all the systems in our body, with the emphasis on Circulatory, Respiratory, Nervous, Endocrine (Hormones) and Lymphatic, Digestive, Immune, and Musculoskeletal systems. It also works with the meridians and the life energy (Prana or Qi/Chi).
The workshop will be taught by Ms. Nguyen Tien Nghia (Tien), a certified KY teacher by Kundalini Research Institute (KRI), www.kundaliniyoga.com, New Mexico, U.S.A.
Pilates education course
our 6th pilates education course just finished and we welcome Andrea and Victoria, new and enthusiastic apprentice teachers!
We were happy to host students from all around the globe and would like to wish the success in their new path as Pilates teachers! Few spaces left for Initiation 201 and 301!!! Don’t miss the chance to take the Pilates method to the next level! New fundamentals, new exercises and new planes!!! Come explore the standing exercises and the circular Pilates!!! Please visit our website @ www.pilates.co.thComments
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