Ten small changes to your daily routine can have a lasting effect on your physique. By Ste­phanie Roy, illustration by Chanatda Insoongnoen (read more...)

Achieving peace of mind is no easy task. Much more of a journey than a destination, it involves your entire lifestyle: from the food you eat and the way you think to the friends you choose and manner in which you interact with the world. And no matter how you hope to achieve it, a key element for anyone who desires peace of mind is some form of physical exercise. (read more...)

Channel your inner Bruce Lee (or Zhang Ziyi) and never walk in fear again

Photos by Gregoire Glachant and Siripannee Supratya, Illustrations by Manasya Sachorfah

We girls have a reputation for staging bitch fights and slap fests, but let’s face it, these are just recreational. In a dingy alley, surrounded by thieving, sexually starved thugs, the windmill technique will look hilarious on their mobile phone videos, but it won’t get you home safe. (read more...)