
You’ve hit the sack, it’s been 15 minutes and you haven’t felt this awake all day. Eyes shut tight, or wide open staring at the ceiling, the long wait for sleep is beginning to frustrate you, and the irritation is just adding to the agitation. With every minute that goes by, you just feel more and more awake. If this sounds all too familiar, you may be suffering from insomnia. (read more...)